Heya! First of all I've never updated BIOS before and I know it can be a risky thing but I have had too many crashes lately and seems that updating the BIOS could fix the problem.
I used BIOSagent plus to check what BIOS I have and I have gone to the manufacturers website and these are the instructions on updating - Universal abit > Motherboard, Digital Speakers, iDome, AirPace, Multimedia
Now there it says to use a floppy but I do not have a floppy drive so could I be able to extract the files to a USB stick instead and use the USB stick as first boot device????
Also step 7 on those instructions, is that a command to type in somewhere or would that be a file I would have to click on???