Calories in tangerines The tangerine fruit is rich in many nutrients that are beneficial to the body, and despite its small size compared to other citrus fruits, it is rich in nutrients and water, as it contains about 85% of water. The calories in tangerines, and to clarify its nutritional value, and the calories in it, in addition to knowing the many health benefits of the human body when eating it, whether dried or canned and its most prominent benefits for dieting.
tangerines
It is a type of citrus, as it is orange in color, and is small in size, and it is one of the fruits that grow in the winter season. Tangerine fruit is a good addition to a healthy and balanced diet, as it contains low calories, in addition to containing dietary fiber that contributes to regulating blood sugar levels and promoting a feeling of satiety, which contributes to consuming less food.
calories in tangerines
Tangerines are citrus fruits that are low in calories, as 100 grams of tangerines contain 53 calories. They are a good option for people trying to lose weight, and tangerines vary in calories according to their size and shape. A canned tangerine of 189 grams contains 72 calories, and 14 dried tangerines contain 140 calories.
Calories in tangerine juice
A cup of tangerine juice contains 106 calories, where calories vary according to the size of the tangerine used. It also promises that tangerine juice is rich in vitamins, minerals, and fats so that a cup of tangerine juice contains the following nutrients:
- Nutrients Nutritional value
- Calories 106 calories
- Fats 0.5 g
- Saturated fat 0.1 g
- unsaturated fats 0.1 g
- Monounsaturated fat 0.1 g
- cholesterol 0 milligrams
- Sodium 2 milligrams
- carbohydrates 25 grams
- fiber 0.5 g
- sugars 24.5 g
- Protein 1.2 grams
- Calcium 45 mg
- potassium 440 milligrams
- Alcohol 0 grams
- Vitamin A 631 milligrams
- Vitamin C 77 grams
- caffeine 0 milligrams
Nutritional value in tangerines
The tangerine fruit contains a high nutritional value, as well as containing many important nutrients for the human body and its health, and the table below shows the nutritional value of 100 grams of tangerines:
- Nutrients Nutritional value
- water 85.17 grams
- Calories 53 calories
- Fats 0.31 g
- Protein 0.81 g
- carbohydrates 13.34 grams
- Dietary fiber 1.8 g
- sugars 10.85 g
- Calcium 37 milligrams
- Iron 0.15 milligrams
- magnesium 12 milligrams
- phosphorous 20 milligrams
- potassium 166 milligrams
- Sodium 2 milligrams
- zinc 0.07 milligrams
- vitamin C 26.7 milligrams
- Vitamin B1 0.058 milligrams
- Vitamin B2 0.036 milligrams
- Vitamin B3 0.376 milligrams
- Vitamin B6 0.078 milligrams
- folate 16 mcg
- Vitamin A 681 IU
Health benefits of tangerine
There are many benefits that the tangerine fruit contains, as it contains flavonoids and phenols that are antioxidants. It is rich in vitamins, minerals, and fats. It also contains a variety of phytonutrients. Its most prominent benefits can be stated as follows:
- Reduced risk of cancer due to its flavonoids, limonite, and coumarin content.
- Reduce inflammation, as it contains a high percentage of vitamin C, which is a powerful antioxidant.
- Contribute to supporting healthy aging, as they contain antioxidants that contribute to disrupting age-related deterioration.
- Control diabetes, because it contains antioxidants that contribute to reducing oxidative stress.
- Improving eye health, as tangerines contain vitamin C and vitamin A, both of which have a role in maintaining the health of the eye and retina.
tangerine benefits of diet
The tangerine fruit is one of the citrus fruits that maintain body weight and agility. It is characterized by its ability to burn fat and lose weight because it contains Nobeltin. It also has many benefits when used for dieting, which is as follows:
- It is recommended to drink tangerine juice three times a day, taking care to filter it after squeezing it and eating it as it is.
- Tangerine juice is considered to contain nutritious fibers that help in burning fat.
- Feeling full for a long time and losing weight because it contains a large amount of fiber that dissolves fat accumulated in the abdomen, rumen, or waist circumference.
- It is considered one of the alternatives to chemical drugs for slimming, as it contributes to the building of nucleic acids and cells, and inhibits the genes responsible for the accumulation of fats.
- It is recommended to eat two tangerines after each meal of the day, and they help improve digestion and reduce cholesterol in the blood.