Diet in Ramadan

The diet in Ramadan  is one of the most searched for recently because Muslims and Muslims who suffer from overweight want to lose the maximum possible weight before entering the blessed Eid Al-Fitr, so to help them do so we show in this article via the best reference site Possible ways to lose weight in the last ten days of Ramadan and the most important tips that must be followed to increase the speed of weight loss.

Diet in Ramadan

All Muslims who suffer from overweight want to get rid of excess weight before the Eid, and to help them do so, we show the best types of diets that can be followed in the last ten days of Ramadan to get rid of excess weight before Eid:

Breakfast

There are many meals from which you can choose breakfast, and these meals are:

• Three boiled eggs with a brown toast loaf, a large plate of green salad, a Ramadan dessert and a glass of natural juice.
• A large plate of vegetable soup with boiled meat with a glass of natural juice.
• Half grilled chicken with four options.
• Three tablespoons of pasta with a medium piece of pane and a medium plate of salad.
• Large grilled fish with a quarter loaf of brown bread and a medium plate of salad.
• Three tablespoons of rice, two tablespoons of stew, and a piece of meat equal to 100 grams.

Suhoor meal

There are many meals from which you can choose Suhoor, and these meals are:

• A quarter of a loaf of brown bread with three tablespoons of beans.
• A piece of cottage cheese with slices of tomato and cucumber.
• A box of fat-free yogurt with two apples.
• Fruits or vegetables as desired.

Snack

There are many foods that can be eaten as a snack between iftar and suhoor, and these foods are:

• A fruit or vegetable of any kind.
• A glass of natural juice.
• A medium piece of Ramadan dessert.
• Low-fat or fat-free yogurt.

rumen diet

If a person who wants to lose weight does not want to lose weight from his entire body, but rather wants to burn the fat in the rumen area only, he must only follow the following instructions and he will start to notice the descent of the rumen after a few days:

• Refrain from eating sugar and sweets completely.
• Reducing the amount of carbohydrates consumed on a daily basis to a quarter.
• Make sure to suction the abdomen permanently.
• Drink a lot of ginger.
• Eat a lot of fiber.
• Avoid stress and anxiety and get a peaceful sleep.
• Eat a meal containing fish at least once a week.
• Eat yogurt daily.
• Do abdominal and cardio exercises.

My experience with the diet for the last ten days of Ramadan

To help people who want to know the real experiences of those who followed the diet of the last ten days of Ramadan, we show a real experience of one of the women who followed it, narrated by her in the following lines:

1. In the last year I gained 10 kilograms and it really bothered me because I couldn't buy clothes that were suitable for my age.
2. When Eid al-Fitr approached, my mother advised me to follow the diet for the last ten days of Ramadan to lose some weight before Eid so that I would be more beautiful.
3. I decided to follow the diet to please my mother, although I did not expect it to work, but contrary to what I expected, I began to notice a change in my appearance since the third day.
4. When I finished the diet period and measured my weight, I found myself losing 5 kilograms and becoming more beautiful.

4 tips for the last ten days of Ramadan

There are four very important tips that all those who follow the diet while fasting in general must implement, and these tips are:

1. It is preferable that breakfast includes some kind of soup to increase satiety and some vegetables to supply the body with the vitamins it needs.
2. The suhoor meal should contain yogurt, because it reduces the feeling of thirst, helps in burning, and reduces the feeling of hunger.
3. Those who are on the diet refrain from eating sweets, starches, soft drinks, bread, fried foods and nuts.
4. It is desirable to practice any kind of non-strenuous sports during the diet after breakfast.

The role of sports in the last ten days of Ramadan

Although it is not necessary to practice any kind of violent sports while following a diet in the last ten days of Ramadan because this can harm the health of the person wishing to lose weight, the person who follows the diet must do some type of simple sports to speed up Weight loss, and there are many simple sports that can be practiced while following a diet in the last ten days of Ramadan, and they are:

• Walking sport.
• Riding a bike for no more than 20 minutes.
• Lifting medium heavy weights.
• Do cardio exercises such as push-ups and abdominal exercises for no more than twenty minutes.